Wellness Nordic walking is an effective way of restoring and promoting health for people with neurosis, vegetative dystonia, diseases of the respiratory and cardiovascular systems, with problems of the spine and joints.
trains about 90 percent of body muscles, improves heart function; reduces cholesterol; heals lungs; trains the cardiovascular system, normalizes blood pressure, improves the work Gastrointestinal tract; gives a great mood.
training on Sundays at 9:00am and Tuesdays at 18:00.
training duration 2-2, 5 hours: the technique of Nordic walking, author's complex of exercises muscle, joint and breathing exercises, walk the trails of forest Park.
poles rental for free.
the first training is for free.
classes are conducted by Alexander Voron'kiv - instructor at Ukrainian school.
teaching experience since 2012.
Kharkov, street of Cosmonauts, 3
club Nordic walking.